What is the best way to stop depression?

What is the best way to stop depression?
lately i have been feeling unmotivated. Not really happy.
its like i dont care about anything anymore
my grades. my life.
help?
Best answer:
Answer by D
You have to decide what you want to try and then decide what works
conventional therapy , meds
try 5Htp 600mg at night first
try getting your hormones checked and balanced, these cause depression
try EFT first or in combination with therapy
exercise, healthy diet, vitamins, minerals, extra vit D and omega 3 oils
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