What are some ways to cure mild depression?
What are some ways to cure mild depression?
I took a quiz and it said I have minor depression. What are some ways to cure it at home without a doctor or anything?
Best answer:
Answer by Meg
Go sit out in the sun for half an hour everyday. I also find that knitting helps my depression, but various coping methods such as that vary from person to person.
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Eating right and exercising are the biggest things. Make sure you’re getting enough vitamins. St. Johns Wort is supposed to help a bit, though I have no experience there and I hear it can take a while to build up in your system enough to make a difference.