The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
- ISBN13: 9781572244733
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression.
Following in New Harbinger’s tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people like you who are inspired to change their own lives for the better.
For more information: The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
Tags: Depression, Workbook, Program, Stepbystep, Behavioral, CognitiveRelated posts:
- Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
- Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living
- Beyond the Blues: A Workbook to Help Teens Overcome Depression
- Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
A useful manual with a method, for a pernicious problem. Its approach will allow the reader to challenge trends of thought stemming from melancholia, i.e. depressive thoughts. It will take a lot of self-discipline to work through this book and may be beyond what someone in a depressive hole can muster.
One flaw is that the book takes the perfunctory slap at the Catholic Church, blaming it for labeling depression “a work of Satan”. That theory is not mutually exclusive with the also Catholic approach to scruples, a disease with common characteristics to melancholy. The Roman Catholic Church pioneered psychological methods for dealing with melancholia, and to slam it for seeing the hand of Satan in the loss of vitality in depression is a cheap, inaccurate shot. (See for example, the excellent book by Massmann on nervous disorders and temperament.)
Conversely, the authors laud Buddhism for its approach to controlling the mind and errant thoughts. If you know much about Buddhism, you will realize that it is a very depressive philosophy, and will give rise to major depressive thinking IF you take it seriously. The life-hating philosophy of Buddhism, that life is illusion and to be born at all is bad news (to quote one book on Buddhism written by a Western practitioner), can easily engender a feeling of loss and hopelessness.
If you can ignore the author’s twenty-first century American bias in favor of Eastern mysticism and against the Catholic Church, you will probably find it a useful method to identify and change the thinking that causes depression.
Rating: 3 / 5
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
This book was more of a disappointment than the managing thoughts and feelings, which is slightly better. Not well presented but can be used as a psychoeducation resource as it explains cognitive distortions well and provides good worksheets. Not sure if it will be very useful as it is cery simplified and aimed at the individual who perhaps wants to work through their depression independently rather than with professional help.
Rating: 1 / 5
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
this is a great workbook. it has a lot of examples and even more ways to try to help. I found it very useful
Rating: 5 / 5
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
I am finding this book a great help it makes think about my life and what I must do not only what others do to help me. I must want to change
and help myself.
Rating: 5 / 5
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
The book has been a slow read, but has had a lot of useful tips and strategies to help me overcome my problems with depression.
Rating: 4 / 5
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program