Workbook

Beyond the Blues: A Workbook to Help Teens Overcome Depression

May 3rd, 2010

Product Description
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not “just a phase” or “something you’ll grow out…

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program

March 26th, 2010

  • ISBN13: 9781572244733
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with…

The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living

March 2nd, 2010

  • ISBN13: 9781572245488
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
There are hundreds of books that will try to help you “overcome” or “put an end to” depression. But what…