Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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To be honest this wasn’t a book that I could get into. I returned it after scanning it.
Rating: 3 / 5
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Who is this guy kidding? The “advice” contained in this meaningless tome is about as useful as an anchor to a drowning man. His touchy-feely approach to mental illness shows he has not experienced the living hell himself. He should stick to giving advice to pre-schoolers and leave the psychological work to those better qualified, if not better experienced, in these matters.
Rating: 1 / 5
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
this book is pretty much all filler. the “Dr” that wrote it seems to like to repeat things over and over. the techniques are garbage… period. the book is basically about talking to yourself repeatedly till you forget your problems. what is that? the book should be called “Sweep your problems under a rug”. got news for ya folks… life sucks sometimes and the last thing ya wanna do is dismiss problems. you gotta face them head on and just deal with the pain… it WILL pass, and if you cant and you become suicidal… books are not going to help, real doctors will.
Rating: 1 / 5
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
I bought this book for my husband and decided to read it myself. I was very impressed with Dr. Luciani’s techniques. My husband and I look forward to using them together!
Rating: 5 / 5
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
I don’t choose to write a review. I like the product; the delivery was quick. I do NOT like this review process as mandatory.
Rating: 5 / 5
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated