Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
- ISBN13: 9780060959654
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A customized, drug-free program that attacks the biochemical roots of depression — with a 90% success rate
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls “the natural drugs of the brain,” using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Depression-Free for Life
- Helps you customize your approach through easy self-assessment exercises
- Outlines a five-step program for harnessing your own body chemistry
- Incluedes a seven-day menu plan
- Features thirty savory but simple recipes
For more information: Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
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Depression-Free for Life, is an easy to read and comprehend. It has answered lots of questions , that I would not have known where to get answers for except maybe in a medical journal. My sincere thanks for this opportunity.
Rating: 5 / 5
Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
Dr Cousens has brought to awareness natural methods to address mental health issues and illnesses that should be considered first line of defense before the option of pharmaceutical drugs that are still experimental and can alter brain chemistry in ways that we are still learning about. Natural methods have fewer risks, side effects and deserve to be given a chance before more drastic measures….
Rating: 5 / 5
Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
This is a great book on depression and general well being. This doctor is a doctor with difference and he deserve to be heard. I hope I will visit his center eventually and congratulate him personally.
I think people with depression would hugely benefit from his book, even more so if they would be supported by Dr. Daniel’s supervision where the right amount of supplements and food habits can be implement for each individual.
Thanks to Dr. Daniel and people like him we, as a human race, are not lost any more.
Jasminka Lazarevic (Sydney, Australia)
Rating: 5 / 5
Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
This book was interesting but did not contain much that I had not already read. At times I felt as though I were reading “Beyond Prozac”. It basically recommends taking amino acids and fish oils, getting lots of light and doing some exercise. It also discusses many vitamins and minerals and their relationship to depression.
A good “starter” book on natural treatments for depression but not very helpful if you’ve already done a little research of your own.
Rating: 3 / 5
Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan
I don’t review books that I don’t like. This one was a bit too medical for my taste (I discovered that I generally crave a psychological take on depression) but it is a book everyone who feels depressed, or ill, should have as a reference. As a result of reading the book I started taking vitamins every day and felt instantly much better. I noticed that I have been concentrating on depression so much from the “how-do-I-feel?” point of view that I have just about ignored all the physical things that affect the mood. While the book was a bit dry to read, it gets the job done. I feel that now I have a whole view on depression and I can address it from all the angles.
Rating: 5 / 5
Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan