Beyond the Blues: A Workbook to Help Teens Overcome Depression
Product Description
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not “just a phase” or “something you’ll grow out of.” As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don’t recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you’re feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
For more information: Beyond the Blues: A Workbook to Help Teens Overcome Depression
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The girls that I have in therapy for depression like the format of this workbook.
Rating: 5 / 5
Beyond the Blues: A Workbook to Help Teens Overcome Depression
I bought several of these workbooks and they are great. It is really based on the Cognitive behavioral therapy and I use it with my middle school and high school students.
Rating: 5 / 5
Beyond the Blues: A Workbook to Help Teens Overcome Depression
Excellent workbook for teens or treatment professionals. Could also be used in the school setting. Excellent resource!
Rating: 5 / 5
Beyond the Blues: A Workbook to Help Teens Overcome Depression
I utilize this book for ideas and activities with teens in my internship as a mental health counselor. As with most workbooks this one is also cognitive-beahorial based and while that is not my theory of choice many of the activities and knowlege are helpful. I find myself re-tooling them to fit into my way of working. All in all a very nice resource and often I will go to the shelf to get it and another counselor has borrowed it. That in itself speaks highly for this workbook.
Rating: 5 / 5
Beyond the Blues: A Workbook to Help Teens Overcome Depression
My daughter was having a hard time with divorce,self-esteem and anger (and impending teenager-hood). I was at my wits end and needed help immediately. I went right up to Barnes and Noble and found this miracle of a workbook and within twenty minutes, my daughter was diving into it and feeling empowered. (no exaggeration) It is a wonderful way for a child to work through their emotions without feeling that they are “being made to”. She has even brought it with her on her little vacations to continue her path. Something I did not even suggest. Lisa has done great job with a great resource. I look forward to reading more of her books. Well done Lisa!!!
Rating: 5 / 5
Beyond the Blues: A Workbook to Help Teens Overcome Depression